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SugarDrop Information Form

Please fill in the form below to get started. Please ensure that the information is correct as your meal plan is created based on this information.

Please enter the name of the person for who the meal plan is to be created(Required)

First Last

Please enter your email (this must be the same as what you used in the order form)(Required)

Your age in years(Required)

Please enter a number from 16 to 80.

Your height in Centimeters(Required)

Please enter a number from 50 to 250.

Your weight in Kilograms (KGs)(Required)

Please enter a number from 35 to 150.

Are you allergic to any food ingredients? If so, write them here separated by commas, else write No(Required)

Do you have hypertension (high blood pressure)?(Required)

What is your latest systolic pressure (higher) number(Required)

Please enter a number from 60 to 200.

What is your latest diastolic pressure (lower) number(Required)

Please enter a number from 40 to 150.

Do you have diabetes (high blood sugar)?(Required)

What is your latest HbA1c number/value?(Required)

Please enter a number from 5 to 20.

What is your latest fasting blood sugar number/value?(Required)

Please enter a number from 50 to 500.

What are your meal preferences?(Required)

What kinds of cuisine do you prefer (choose all that apply)(Required)

South Indian (Kerala, Karnataka, Andhra, TN)

Eastern India (Bengal, Orissa, Assam, NE)

Western India (Maharashtra, Gujarat, Rajasthan, Goa)

North and Central India (Punjab, UP, Bihar, MP, Himachal, Uttarakhand)

How many meals do you have everyday (exclude snacks)(Required)

At home, do you eat rotis or chapathis or puris or noodles at lunch or dinner?(Required)

At home do you boiled rice/pulav/biryani/khichdi at lunch or dinner?(Required)

How often do you eat wheat/rava/jowar/bajra/ragi items like parathas, chapathis, puris, daliya, noodles, upma, rava idli, etc. at breakfast?(Required)

How often do you eat rice items like poha, pongal, idlis, dosas at breakfast?(Required)

How often do you snack between meals (include items eaten with tea or other drinks). Check all that apply.(Required)

Between Breakfast and lunch

Between Lunch and Dinner

After Dinner

I do not snack between meals

Do you drink anything other than water? Write down the number of drinks (if this includes alcohol, each refill of your glass counts as a drink)(Required)

Do you consume alcohol? Whether you consume regularly or occasionally, check all that apply(Required)

What other alcoholic drinks do you drink?

You have chosen Eastern Indian cuisine as one of your choices, now Choose the dishes you would like to make at home for breakfast. You can choose as many as you want(Required)

Poha

Luchi

Koraishutir Kochuri

Chingri Bhaat

Ghugni

Dalma

Pakhala Bhata

Patishapta

Radhaballavi

Jhalmuri

Bora Saul

Masor Tenga

Pitha

Dhokar Dalna

Alu Pitika

Cholar Dal

Doi Chira

Momo

Mishti Pulao

Singara

You have chosen Southern Indian cuisine as one of your choices, now Choose the dishes you would like to make at home for breakfast. You can choose as many as you want(Required)

Idli

Dosa

Uttapam

Vada

Pongal

Upma

Appam (Hoppers)

Puttu

Idiyappam

Pesarattu

Ragi Mudde

Akki Roti

Bisi Bele Bath

Ven Pongal

Kuzhi Paniyaram

Chow Chow Bath

Kerala Parotta

Kothu Parotta

Ada Pradhaman

Adai

You have chosen Western Indian cuisine as one of your choices, now Choose the dishes you would like to make at home for breakfast. You can choose as many as you want(Required)

Poha

Kande Pohe

Dhokla

Thepla

Fafda

Misal Pav

Suralichi Wadi

Sabudana Khichdi

Vada Pav

Bhakri

Sev Khamani

Patra

Pav Bhaji

Thepla

Sanna

Doodhpak

Kothimbir Vadi

Sheera

Kanda Bhaji

Thalipeeth

You have chosen Northern Indian cuisine as one of your choices, now Choose the dishes you would like to make at home for breakfast. You can choose as many as you want(Required)

Paratha

Chole Bhature

Poori Bhaji

Aloo Paratha

Bedmi Puri

Litti Chokha

Kachori with Aloo Sabzi

Poha-Jalebi

Sattu Paratha

Paneer Paratha

Cheela

Makki di Roti and Sarson da Saag

Dahi Vada

Chana Kulcha

Harissa

Jalebi with Dahi

Pinni

Bajre ki Roti with Lahsun ki Chutney

Chana Madra

Kumaoni Bada

Want more breakfast items? Write them here

You have chosen Eastern Indian cuisine as one of your choices, now Choose the side dishes you would like to make at home for lunch or dinner. You can choose as many as you want(Required)

Aamat

Aloo Pitika

Aloo Posto

Alu Bilahi Pitika

Alu Kangmet

Assam Laksa

Bamboo Shoot Curry

Bamboo Shoot Fry

Bamboo Steamed Fish

Begun Bhaja

Bengali Egg Curry

Bhapa Ilish

Bhetki Macher Paturi

Bilahi Maas

Chamthong

Chanar Dalna

Chicken Curry

Chilli Chicken

Chingri Malai Curry

Dalma

Ghugni

Duck Curry

Egg Curry

Eggplant (Baingan) Curry

Eromba.

Ghanta

Ilish Bhapa

Iromba

Kabargah

Kangsoi.

Khar

Kosha Mangsho

Lai Haak

Machher Jhol

Misa Mach Poora

Mutton with Bamboo Shoot

Narasingh Masor Jhol

Nga Atoiba Thongba

Tenga

Patot diya Mas.

Pitika

Prawn Malai Curry

Prawn Masala

Rugda

Shorshe Ilish

Soibum Yel

Tangra Macher Jhol

Thongba

Vegetable Jalfrezi

Xaak Bhaji

Yum Thongba

You have chosen South Indian cuisine as one of your choices, now Choose the side dishes you would like to make at home for lunch or dinner. You can choose as many as you want(Required)

Avial

Brinjal (Eggplant) Curry

Brinjal Chutney

Capsicum Masala

Chemmeen Roast

Chepala Pulusu

Chettinad Chicken

Chicken Curry

Kootu

Chukh Waangan

Coconut Chutney

Curd Vadai

Dalcha

Drumstick Curry

Duck Curry

Egg Curry/Egg Roast

Meen (Fish) Moilee

Goan Beef Curry

Goan/Mangalorean Fish Curry

Gongura Mutton

Karimeen Pollichathu

Keerai Kootu

Kerala Beef Fry

Kerala Fish Curry

Mushroom Pepper Fry

Mutton Pepper Fry

Okra Palya

Paneer Ghee Roast

Parippu Curry

Pachadi

Plantain Stir Fry

Prawn Curry/Prawn Ghee Roast

Pulissery

Sambar

Stuffed Brinjal Curry

Chutney/Gojju

Tomato Pappu

Varutharacha Kozhi Curry

Vegetable Korma.

Poriyal (Vendakkai or other vegetables)

You have chosen Western Indian cuisine as one of your choices, now Choose the side dishes you would like to make at home for lunch or dinner. You can choose as many as you want(Required)

Aab Gosht

Aamat

Undhiyu

Goan Fish Curry

Kolhapuri Chicken

Dhansak

Aamti

Patra ni Machhi

Kaju Kothimbir Vadi

Bharli Vangi

Goan Prawn Curry

Gujarati Kadhi

Sev Tamatar ki Sabzi

Saoji Chicken Curry

Goan Beef Curry

Alu Vadi

Khandvi

Chicken Xacuti

Vindaloo

Dalimbi Usal

Pithla

Tambda Rassa

Tameta Muthia nu Shaak

Gajar no Sambharo

Zunka

Rassa Bhaji

Sukha Chicken

Malvani Chicken Curry

Patodi Rassa Bhaji

Sorak Curry

Goan Crab Curry

Patra

Fish Fry

You have chosen North Indian cuisine as one of your choices, now Choose the side dishes you would like to make at home for lunch or dinner. You can choose as many as you want(Required)

Rajma Masala

Sarson da Saag

Baingan Bharta

Paneer Butter Masala

Gatte ki Sabzi

Kadhi Pakora

Shahi Paneer

Aloo Gobi

Bhindi Masala

Palak Paneer

Pindi Chana

Saag Aloo

Aloo Methi

Methi Matar Malai

Dum Aloo

Litti Chokha

Ker Sangri

Aloo Ke Gutke

Phaanu

Mutton Curry (Rajasthani Laal Maas)

Kalaadi

Kadhi

Chole

Navratan Korma

Amritsari Fish

Vegetable Jalfrezi

Chicken Tikka/ Tandoori Chicken

Papad ki Sabzi

Keema Matar

Aloo Tamatar ki Sabzi

Soya nuggets (vadi) ki rasedar sabji

Paneer Tikka Masala

Malai Kofta

Can't find your favourite side dishes above? Write them here.

Choose the sambar/rasam/dal or other liquid/runny items you would like to make at home for lunch or dinner. You can choose as many as you want(Required)

Arachuvitta Sambar

Varutharacha Sambar

Kadamba Sambar

Idli Sambar

Drumstick Sambar

Vendakkai (Okra) Sambar

Tomato Rasam

Lemon Rasam

Pepper Rasam

Mysore Rasam

Cabbage Koottu

Pumpkin Koottu

Keerai Koottu

Bean Carrot Koottu

Dal Tadka

Dal Makhani

Chana Dal Fry

Moong Dal Tadka

Urad Dal

Masoor Dal

Panchmel Dal

Khatti Dal

Maa ki Dal

Kali Dal

Dhansak Dal

Langar Wali Dal

Aamti Dal

Your sambar/dal/liquid dish missing above? Write it here

Choose the snacks you often consume from the list below.(Required)

Packaged Biscuits or Cookies

Packaged Namkeen (potato, wheat, rice based)

Packaged or Home Made Namkeen (besan based)

Packaged Nuts or Lentils/Beans based Namkeen (Peanuts, Cashews, Almonds, Dalmoth, Moong Dal, Chana, Soya etc.)

Unsalted nuts

Salted nuts

Aloo Bhujia

Aloo Bonda

Aloo Chop/Tikki

Poha/Aloo Poha/Kanda Poha

Amritsari Fish/ Fried Fish

Dry Chicken dishes (Tandoori, Kebabs, Sukha or other)

Dry Mutton/Beef dishes (Tandoori, Kebabs, Sukha or other)

Kachoris/Babru

Samosa

Badi Chura

Chips (Banana, Potato, Tapioca, Jackfruit)

Bhajia (Onion, Batata, Chilli, Baingan)

Raw/Boiled Vegetables or Vegetable Salads

Sweet Fruit (Mango, Orange, Grapes, Banana, Apples, Pears or other)

Not so Sweet Fruit (Papaya, Melons, Hard Guavas, other)

Chaat (any type)

Bread based item (Sandwich, Bread Pakoda etc.)

Breakfast items like Idli, Dosa, Khandvi, Dhokla, Thepla, Paratha etc.

Want other snacks? Write them here. Also if you want to describe or specify any of your choices, do it here

Choose the accompaniments for breakfast/lunch/dinner that you prefer from the list below.(Required)

Salty pickles

Sweet pickles

Salted chutneys

Sweet Chutneys

Papad/Pappadam (Urad based)

Fried Rice or Sabudana Papads

Write any other accompaniments you want in this text box. Also if you want to describe or specify any of your choices, do it here.

Choose the drink items that you prefer from the list below.(Required)

Chai or Tea with Milk and Sugar

Black Coffee or Black Tea Without Sugar

Sweet Lassi

Salted Lassi

Salted Butter Milk/ Chaas (Thick)

Salted Butter Milk/ Chaas (Watery)

Nimbu Paani (Sweet)

Nimbu Paani (Salted)

Aam ka Panna

Jaljeera

Thandai

Sweet Bottled Beverages (Sweetened carbonated beverages, Fruit Juices)

Coconut Water

Carbonated Water (Soda/Sparkling Water)

Sherbets (Kokum, Fruit based, Bel, Rooh Afza etc.)

Milk or Milk based drinks like Badam Milk, Flavoured Milk

Solkadhi

Want other drinks too? Write them here

Choose the dessert items that you prefer from the list below.

Ice Cream

Milk (Khoya) based Mithai

Chhena/Paneer based Mithai

Other Mithai

Liquid Indian Desserts (Payas, Payasam, Kheer etc.)

Chocolates

Pastries and Cakes

Wish for other dessert items? Write them here. Also give names and examples of your preferred specific desserts

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